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Title
Author
Link
Format
Resource
Thank You
A Mother's Chorus: Grieving a Child on Mother's Day
Article
How Grief Affects Your Brain and What To Do About It
NBC News
Video
NBC News
Maria (Matthew's mom)
Vagus Nerve Deck: 75 Exercises to Reset Your Nervous System
Melissa Romano LGSW
Card Deck
Card Deck
Cindy (Ryan's mom)
The 8-Minute Rule | How To Be a Better Friend
Simon Sinek
https://youtube.com/shorts/Tqbg2HnYAUE?si=1L8uMf3mvJnSxQzR
Video
YouTube
Drew (Eamon's dad)
What Science Knows About Grief: After my Husband's Death, I had never been more pliable, tender, open, ot raw. It was then that I tried E.M.D.R. therapy.
Amanda Petrusich
https://www.newyorker.com/magazine/2026/06/29/what-science-knows-about-grief?_sp=3296d9a8-da44-4568-83e6-fc17e74a4e96.1782310345245
Article
New Yorker
People are Exercising Away Their Grief. What Does Science Say?
Sneha Dhandapani
https://www.cnn.com/2026/08/25/health/workouts-for-grief-rage-wellness?cid=ios_app
Article
CNN
Debbie (Michelle's mom)

If you’re hurting, afraid, or just need someone to talk to, reach out to one of the resources below. You are valued and loved—even when you can’t feel it—and living your life matters. Call the Suicide Prevention Lifeline at 988, or The Trevor Project (for LGBTQ+) at 866-488-7386.

If you don’t feel like talking, text 988 or (for LGBTQ+) START to 678-678. If you’d like to talk to a peer, warmline.org offers support in every state and if you’re not in the U.S., click here for a crisis center around the world.

© 2023 Delmy Morris-Perez

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