If you’re hurting, afraid, or just need someone to talk to, reach out to one of the resources below. You are valued and loved—even when you can’t feel it—and living your life matters. Call the Suicide Prevention Lifeline at 988, or The Trevor Project (for LGBTQ+) at 866-488-7386.

If you don’t feel like talking, text 988 or (for LGBTQ+) START to 678-678. If you’d like to talk to a peer, warmline.org offers support in every state and if you’re not in the U.S., click here for a crisis center around the world.